JP Nagar 7th phase , Srinidhi layout , bangalore, Karnataka, India
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The Basics of Badminton
Badminton is one such racket game where a racquet and shuttlecock are used, simply called a birdie. Smash the shuttlecock over the net so that it falls into your opponent's court, and if they can't return the ball back onto your side, then a point for you?easy, huh? Well, it is not.
The Serve: Every rally initiates by serving. The server is required to strike the shuttlecock underhand and diagonally into the opponent's service court. This is considered a fault if the serve is possible too high, out of bound, or it doesn't go over the net.
Scoring: A standard game is played best two of three games. Each game continues until a player reaches 21 points, and you must win by at least two points. If the score hits 20-20, then you can keep playing until two points are won by one player ahead of the other.
Rallies: The shuttlecock is hit back and forth after the serve until one misses it or hits it out of the court or makes a fault. A point is awarded with the winner of the rally becoming the next server.
Faults: A fault can be caused by several things such as the shuttlecock hitting the net, out of bounds, or failing to hit over the net. Touching the net with your racket or body and an incorrect serve are also faults.
About Badminton Court.
A badminton court is quite simple in its structure, but every line and area on it is marked, keeping a definite purpose in mind. At its core, it is a rectangle that covers an area of 13.4 meters by 6.1 meters for a doubles game and 5.18 meters for a singles game.
The Net: The net is 1.55 meters at the edges and 1.524 meters at the center. A dip like that simply makes the gameplay a bit complicated to become involved in and requires some accurate control and skill.
Service Courts: A centre line divides it into a left and a right service court. It is necessary that the server be positioned in the respective service court and serve diagonally to opponent's Service Court.
Doubles and Singles: Where singles and doubles are concerned, there is a variation for the sideline as well as the backline. For singles, it uses the inner sidelines with a full court in its length while for doubles it would be the outer sidelines with a shorter backline when it comes to serving.
Popularity of Badminton
Thus, it is the very simplicity associated with the challenge that makes badminton so charming. Not much in terms of very expensive equipment or huge playing areas is required to get one started. Just arm yourself with a racket and shuttle, get some friends on board, and play. Thus, the ease of access is what forms one of the primary reasons behind its mass appeal across both causal players and serious athletes alike.
Why is consistent practice under a badminton coach beneficial?
This is because consistent training under a badminton coach will ensure that one is constantly getting better and keeps one motivated. A coach will add structure and accountability, ensuring that you practice regularly and with a purpose. They introduce new drills and techniques to keep the training sessions interesting and challenging. With a coach, you will build muscle memory, refine your skills, and be able to maintain peak performance over time.
Can a badminton coach help me avoid injuries?
Yes, a badminton coach will help you avoid injury through the adoption of proper techniques and conditioning exercises. They emphasize the importance of warm-ups, cool downs, and stretching to prevent strains and sprains. A coach ensures that you adopt the correct form during strokes and movements to avoid putting excess pressure on muscles, which results in overuse injuries. Their guidance on physical conditioning makes your muscles and joints stronger, hence less easy to sustain injuries. In total, a coach helps to play safely and sustainably.
How does a badminton coach boost my confidence?
A badminton coach can help boost your confidence level through positive reinforcement and constructive criticism. Basically, as you improve your skills and reach your set goals, your confidence will start to build up. The coach helps you to set realistic targets, and when you progress, your self-esteem is built. They also prepare you mentally for competitions, ensuring you feel ready and capable. Increased confidence from coaching reflects in your gameplay and overall attitude.
What benefits do I get from a badminton coach's experience?
Experience with a badminton coach gives one a lot of added knowledge, strategies, and techniques. The coach uses their experience to identify and correct mistakes quickly. They share the experiences from their playing career or coaching that you are unlikely to find in books or videos. Such an experience helps you get through competitive situations and outweigh challenges. Learning from an experienced coach fast-tracks your development and increases your overall understanding of the game.
Why is feedback from a badminton coach valuable?
Feedback from a badminton coach is valuable because it provides insights you might not notice on your own. A coach observes your gameplay from a different perspective and identifies areas for improvement. Their feedback is specific and actionable, helping you make immediate progress. Constructive criticism from a coach helps you refine your techniques and strategies, leading to continuous improvement. This external perspective is crucial for developing a well-rounded and effective game.